It's well-known that exercising has many health benefits, both physically and mentally.  Exercising can improve your mood by increasing the production of endorphins, which decreases feelings of stress and anxiety.  It enables you to focus on yourself, thus offering an effective form of escapism.   

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The positive impacts of exercise can be enhanced by exercising in nature.  Physical activities in green spaces let you not only feel the benefits of exercising, but also lets you connect with nature - a powerful combination.  Interacting with nature, whether through a gentle stroll or a strenuous hike, boosts the effects of exercise.