Gardening

How can tending to plants improve your well-being?

Tending to plants, whether it's outside in a vast garden or simply growing some herbs on a window sill, can improve our mental health by giving us a sense of purpose and achievement.  It lets us connect directly with nature, and reminds us to appreciate and respect all living things - no matter how small.  

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Spending time with plants helps us relax and escape from our busy lives.  Plants have no judgement or emotions, thus allowing us to feel carefree and in control.  The act of caring for a plant also enables us to practice mindfulness.  By letting ourselves focus on the process and becoming more aware of our senses, we can feel the restorative powers of nature.