Adventure
How can adventure improve your well-being?
Going on an adventure in the wilderness not only benefits you physically, but also improves your mental health. As you challenge your body through exercise, you'll also feel the healing powers of the great outdoors. Being in the wilderness lets you connect with nature, discover the unknown, feel free and empowered, and also boosts your confidence as you become more self-reliant and persistent.
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Adventure can also improve your mental wellness from a social perspective. Many outdoor activities can be done in groups, which promotes trust, cooperation, communication, and relationship-building.
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ARTS & CRAFTS
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Create art in a natural environment or use natural materials in your creation.
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